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30 Minute Exercises You Can Do Even When BUSY

Because of the advent of the internet, exchange of information became so fast it actually is being reflected in our daily lives. We live now in a fast-paced world, filling in our daily schedules that we often forget and neglect our physical well being. Regular...

How To Get “Optimum” Sleep

Sleeping is one of the most important type of "rest" our physical body needs. There are many bodily functions that happen while our bodies are in a "state of sleep", it "change gears" while asleep. Some part of the brain changes (some switch off, while others are...

How To Avoid Unnecessary Cravings

Most people are highly challenged in controlling their cravings; if you are one of those people, I've come up with certain tips on how you can avoid it. First, let us understand that mastery of oneself comes first before anything else and understand how this affects...

Learn To Breathe Properly

“A Breath Of Fresh Air…” Sounds like a cliché to most people yet, oftentimes a lot of people forget how it is to breathe properly, in this article we shall give you a brief and concise technique on how to learn to breathe properly. Improper breathing habit actually...

3 Ways To Prioritize Health

Most people have read or heard about Maslow’s hierarchy of Physiological Needs but only a few really understand how we can suffice it. Since most of us are born post-industrial age: our food is “mass produced’, while we lack sleep and water intake, if not deprived and...