How To Avoid Unnecessary Cravings

Most people are highly challenged in controlling their cravings; if you are one of those people, I’ve come up with certain tips on how you can avoid it. First, let us understand that mastery of oneself comes first before anything else and understand how this...

Learn To Breathe Properly

“A Breath Of Fresh Air…” Sounds like a cliché to most people yet, oftentimes a lot of people forget how it is to breathe properly, in this article we shall give you a brief and concise technique on how to learn to breathe properly. Improper breathing habit actually...

3 Ways To Prioritize Health

Most people have read or heard about Maslow’s hierarchy of Physiological Needs but only a few really understand how we can suffice it. Since most of us are born post-industrial age: our food is “mass produced’, while we lack sleep and water intake, if not deprived and...

Healing (literally means ‘to make whole’)

6 Say to him: ‘Long life to you! Good health to you and your household! And good health to all that is yours!  – 1 Samuel 25:6 (NIV)  Yes, you read that right: God loves you so much he wants you to take care of your health. This is puzzling for most Christians,...