How To Get “Optimum” Sleep

Sleeping is one of the most important type of “rest” our physical body needs. There are many bodily functions that happen while our bodies are in a “state of sleep”, it “change gears” while asleep. Some part of the brain changes...

How To Avoid Unnecessary Cravings

Most people are highly challenged in controlling their cravings; if you are one of those people, I’ve come up with certain tips on how you can avoid it. First, let us understand that mastery of oneself comes first before anything else and understand how this...